Henryk Biniasz v3:00/2:00r...5 row
4,184m
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 216 |
July 13, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 244m | |||||
| r999m |
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Workout Graph
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