Henryk Biniasz v1000m/0:20r...5 row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:44.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 211 |
July 14, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 23 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 12m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | |
| r: 0:20 | 18m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| r: 0:20 | 17m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| r: 0:20 | 16m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | |
| r: 0:20 | 25m | |||||
| r88m |
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Workout Graph
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