Henryk Biniasz 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 217 |
July 15, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 23 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 23 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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