Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 33:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 216 |
July 16, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r1,247m |
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Workout Graph
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