Henryk Biniasz v1500m/2:00r...4 row
6,000m
Meters
27:25.6
Time
2:17.1
Pace
349
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 35:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 215 |
July 25, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 6,000m | 2:17.1 | 136 | 767 | 22 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 197m | |||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 41m | |||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 33m | |||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 205m | |||||
| r476m |
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Workout Graph
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