Henryk Biniasz 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 216 |
July 26, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 22 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 22 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 |
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Workout Graph
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