Henryk Biniasz v4:00/1:00r...5 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 222 |
July 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 147m | |||||
| r612m |
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Workout Graph
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