Henryk Biniasz v3:00/r...12 row
4,619m
Meters
24:00.0
Time
2:35.8
Pace
245
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 218 |
July 31, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,619m | 2:35.8 | 92 | 618 | 24 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 23 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 386m | |||||
| r1,058m |
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Workout Graph
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