Henryk Biniasz v4:00/2:00r...6 row
5,153m
Meters
24:00.0
Time
2:19.7
Pace
293
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 220 |
August 03, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,153m | 2:19.7 | 128 | 741 | 22 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 287m | |||||
| r1,399m |
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Workout Graph
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