Henryk Biniasz v2000m/3:00r...4 row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 34:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 218 |
August 04, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 25 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 3:00 | 372m | |||||
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| r: 3:00 | 259m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 261m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| r: 3:00 | 469m | |||||
| r1,361m |
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Workout Graph
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