Henryk Biniasz v1000m/2:00r...8 row
8,000m
Meters
37:58.6
Time
2:22.4
Pace
451
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 53:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 214 |
August 06, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 8,000m | 2:22.4 | 121 | 717 | 25 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | |
| r: 2:00 | 61m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 191m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | |
| r: 2:00 | 183m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | |
| r: 2:00 | 198m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 2:00 | 174m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 168m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 178m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 282m | |||||
| r1,435m |
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Workout Graph
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