Henryk Biniasz v5:00/2:00r...5 row
4,753m
Meters
21:00.0
Time
2:12.5
Pace
285
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 219 |
August 09, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,753m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 291m | |||||
| r1,103m |
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Workout Graph
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