Henryk Biniasz v1000m/2:00r...6 row
6,000m
Meters
29:21.1
Time
2:26.7
Pace
330
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 41:21.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 220 |
August 11, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 6,000m | 2:26.7 | 111 | 681 | 25 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 198m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 183m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 204m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 | |
| r: 2:00 | 147m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 180m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 276m | |||||
| r1,188m |
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Workout Graph
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