Henryk Biniasz 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 217 |
August 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 25 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 28 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 23 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 28 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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