Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
230
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 34:24.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 220 |
August 16, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 275m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 30 | |
| r: 2:00 | 277m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 233m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 242m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 218m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 204m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 223m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 271m | |||||
| r1,943m |
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Workout Graph
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