Henryk Biniasz 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 217 |
August 17, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 26 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 29 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 23 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 29 |
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Workout Graph
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