Henryk Biniasz v4:00/2:00r...4 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 216 |
August 18, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 25 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 335m | |||||
| r1,111m |
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Workout Graph
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