Henryk Biniasz 5000m row
5,000m
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 135 |
August 20, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,000m | 2:24.8 | 115 | 696 | 25 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 27 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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