Henryk Biniasz v2:30/0:30r...10 row
5,298m
Meters
25:00.0
Time
2:21.5
Pace
298
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 134 |
August 22, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298m | 2:21.5 | 123 | 724 | 26 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 25 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | |
| r: 0:30 | 102m | |||||
| r683m |
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Workout Graph
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