Henryk Biniasz 3000m row
3,000m
Meters
15:07.8
Time
2:31.3
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 134 |
August 28, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,000m | 2:31.3 | 101 | 647 | 25 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 25 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 25 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 25 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 24 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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