Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 22:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 215 |
August 31, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 24 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 426m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 392m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | |
| r: 3:00 | 490m | |||||
| r1,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.