Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 28:45.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 218 |
September 06, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 24 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 114m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 94m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 99m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | |
| r: 1:00 | 81m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 129m | |||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.