Henryk Biniasz v5:00/2:00r...5 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 219 |
September 07, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 25 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 18m | |||||
| r734m |
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Workout Graph
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