Henryk Biniasz v2:00/1:00r...8 row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
226
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 217 |
September 08, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 132m | |||||
| r827m |
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Workout Graph
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