Henryk Biniasz v500m/2:00r...5 row
3,500m
Meters
16:32.5
Time
2:21.7
Pace
197
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 26:32.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 216 |
September 09, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,500m | 2:21.7 | 123 | 722 | 24 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| r: 2:00 | 237m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 295m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 290m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 301m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 375m | |||||
| r1,498m |
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Workout Graph
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