Henryk Biniasz 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 137 |
September 15, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 25 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 26 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 25 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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