Henryk Biniasz 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 137 |
September 17, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 24 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 25 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 23 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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