Henryk Biniasz v3:00/2:00r...5 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 137 |
September 18, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 355m | |||||
| r1,680m |
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Workout Graph
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