Henryk Biniasz v4:00/1:00r...5 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 143 |
September 19, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 173m | |||||
| r757m |
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Workout Graph
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