Henryk Biniasz 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 137 |
September 20, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 25 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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