Henryk Biniasz v20c/2:00r...5 row
5,289m
Meters
25:29.1
Time
2:24.5
Pace
300
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 35:29.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 218 |
September 21, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 5,289m | 2:24.5 | 116 | 698 | 26 | |
| 1:45.1 | 358m | 2:26.7 | 111 | 680 | 26 | |
| r: 2:00 | 293m | |||||
| 3:28.8 | 713m | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 288m | |||||
| 4:46.5 | 1,027m | 2:19.4 | 129 | 743 | 26 | |
| r: 2:00 | 291m | |||||
| 6:32.7 | 1,387m | 2:21.5 | 123 | 724 | 26 | |
| r: 2:00 | 235m | |||||
| 8:56.0 | 1,803m | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 391m | |||||
| r1,498m |
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Workout Graph
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