Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
170
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 22:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 141 |
September 22, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| r: 0:45 | 108m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:45 | 114m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 100m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:45 | 98m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:45 | 99m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 83m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:45 | 94m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:45 | 103m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:45 | 98m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:45 | 95m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:45 | 91m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 120m | |||||
| r1,203m |
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Workout Graph
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