Henryk Biniasz v6:00/2:00r...6 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 210 |
September 23, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 25 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 331m | |||||
| r1,660m |
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Workout Graph
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