Henryk Biniasz v1000m/2:00r...6 row
6,000m
Meters
29:23.2
Time
2:26.9
Pace
330
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 41:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 159 |
September 26, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 6,000m | 2:26.9 | 110 | 679 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 225m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| r: 2:00 | 198m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| r: 2:00 | 185m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 195m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 188m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 280m | |||||
| r1,271m |
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Workout Graph
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