Henryk Biniasz v1000m/2:00r...1 row
1,000m
Meters
5:02.2
Time
2:31.1
Pace
58
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 7:02.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
September 26, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 48m | |||||
| r48m |