Henryk Biniasz v1:00/2:00r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 162 |
September 27, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 249m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 324m | |||||
| r1,404m |
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Workout Graph
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