Henryk Biniasz v25c/1:00r...8 row
3,251m
Meters
14:14.5
Time
2:11.4
Pace
200
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 22:14.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 160 |
September 28, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,251m | 2:11.4 | 154 | 830 | 26 | |
| 2:00.1 | 429m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 167m | |||||
| 1:57.9 | 427m | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 155m | |||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 31 | |
| r: 1:00 | 143m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 27 | |
| r: 1:00 | 147m | |||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 133m | |||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 135m | |||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 125m | |||||
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 143m | |||||
| r1,148m |
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Workout Graph
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