Henryk Biniasz v2:00/2:00r...5 row
2,917m
Meters
14:00.0
Time
2:23.9
Pace
162
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 160 |
September 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,917m | 2:23.9 | 117 | 703 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 412m | |||||
| r1,822m |
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Workout Graph
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