Henryk Biniasz v4:00/2:00r...7 row
3,926m
Meters
19:00.0
Time
2:25.1
Pace
217
Calories
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 160 |
September 30, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,926m | 2:25.1 | 114 | 693 | 22 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 392m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | |
| r: 2:00 | 385m | |||||
| r2,629m |
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Workout Graph
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