Henryk Biniasz v4:00/2:00r...4 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 162 |
October 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 407 | |||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.