Henryk Biniasz v4:00/2:00r...4 row
3,541m
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 162 |
October 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541m | 2:15.5 | 141 | 783 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 407m | |||||
| r1,512m |
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Workout Graph
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