Henryk Biniasz v3:00/2:00r...6 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 161 |
October 02, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 323m | |||||
| r2,100m |
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Workout Graph
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