Henryk Biniasz v1000m/1:00r...4 row
4,000m
Meters
18:49.5
Time
2:21.1
Pace
227
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 22:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 159 |
October 05, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 24 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | |
| r: 1:00 | 113m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 122m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 99m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 134m | |||||
| r468m |
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Workout Graph
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