Henryk Biniasz 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 160 |
October 05, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 24 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 22 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 23 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 33 |
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Workout Graph
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