Henryk Biniasz v3:00/2:00r...5 row
3,899m
Meters
19:00.0
Time
2:26.1
Pace
214
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 161 |
October 06, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,899m | 2:26.1 | 112 | 685 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 395m | |||||
| r1,773m |
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Workout Graph
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