Henryk Biniasz 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 159 |
October 11, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 23 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 24 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 23 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 22 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 23 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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