Henryk Biniasz v5:00/2:00r...4 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 158 |
October 12, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 23 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 354m | |||||
| r1,355m |
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Workout Graph
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