Henryk Biniasz v6:00/1:00r...6 row
4,669m
Meters
21:00.0
Time
2:14.9
Pace
276
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 158 |
October 13, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,669m | 2:14.9 | 142 | 790 | 25 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 135m | |||||
| r613m |
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Workout Graph
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