Henryk Biniasz v4:00/2:00r...6 row
5,159m
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 156 |
October 14, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159m | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 270m | |||||
| r1,669m |
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Workout Graph
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