Henryk Biniasz 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 158 |
October 15, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 24 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 23 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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