Henryk Biniasz 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 160 |
October 16, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 26 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 26 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 24 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 22 |
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